Making resolutions is easy. Abiding by them is what's difficult. And if your resolution involves the words such as 'Weight-Loss' Leighton Vander Esch Cowboys Jersey , then it's even worse. Losing weight is a challenge. The ordeals involved stresses out most people and they give up. Yet the whole phenomenon about losing weight never goes out of fashion. Truth be told, there are ways which can help you stick to your weight-loss you have the will.

The First Step
Weight-loss is serious business. It's a long road. And so it become important you make a map before you embark on it. Set some goals. Don't set your targets too high. Be realistic. Realize that your aim is to lose a few kilos and become healthy. Don't overexert yourself. The magic words for you to remember are: Stretch your body, not your limits. Make sure the goal you set is attainable and the process does not impact your body adversely. Remember, the journey from flab to fab is not going to be an easy one - but it can be fun nonetheless.

Plan a Loss-Strategy
You cannot just climb on to the treadmill and start running miles and expect a groundbreaking difference in your waistline and metabolism. The process of losing weight actually shows results when it is planned and calculated. It is imperative that you sit down and do some math. Will you keep a tab on your calorie-count, or go easy on carbohydrates and proteins? How many hours will you invest in exercise and what kind of regimen are you going to follow? Having a plan on paper helps you focus better.

Have a Support-System
Tell your family, friends Demarcus Lawrence Cowboys Jersey , and colleagues about your weight-loss plans. Seek a kind word of support. It helps a lot in the long-run. Having the support of your kith and kin will benefit you in focusing on your plans better. The presence of someone who is all eyes and ears about your diet and exercise routine can be very reassuring.

A Reward Scheme
As mentioned earlier, weight-loss is a very difficult process but it promises to be rewarding, too. So along the way when you reach a milestone you intended to, it is important you take a breather and reward yourself. Watch your favorite movie, enjoy a good time at the beauty-parlor - or better, take a hike to the mall and shop. Nothing celebrates success like a little retail-therapy Amari Cooper Cowboys Jersey , right? And if you're a hardcore foodie, and binging is your style, here's some advice: Keep control.

Be Optimistic
Weight-loss is a personal choice. Realize you're doing this for your own good and not as a social deed. Shedding weight is a rigorous process, alright. But keeping a positive outlook about the situation can prove to be a great motivator. You'd have to work hard, stay strong and steer clear of negative energies altogether. Don't allow petty pressures to derail you off your targets. Stay focused.
New writers always worry about talent, but "talent" is no indication of ability to write. If you have the desire to write Dak Prescott Cowboys Jersey , that's a fair indication that you have all the ability you need.

=> The desire to do something is the indication that you CAN do it

Everything we do starts with a desire to do it, from learning to walk, to writing. From then on, it's just a matter of having fun, and practicing.

When someone says "I want to write, but Ezekiel Elliott Cowboys Jersey ," the most important part of the sentence is "I want to write."

=> Talent is the natural ability to do something well, but so what?

I've always said that if you can write a letter, you can write copy (write for business). This is a hundred per cent accurate. Anyone with the natural-born ability to write a letter can write copy. However, I can't predict whether the talented one will sit down and do it, day after day after day.

WHEN IT COMES TO WRITING, OR ANY CREATIVE PURSUIT Emmitt Smith Cowboys Jersey , TALENT IS MEANINGLESS.

It's doing it that counts.

In one of my favourite books, "Zen Mind, Beginner's Mind", Suzuki-roshi says: "All that we should do is just do something as it comes. *Do* something!"

If you want to write, just write. Sit down with a pen and paper, or in front of your computer Authentic Tony Pollard Jersey , and put words on paper. Shakespeare, Charles Dickens, and every writer who has ever lived or ever will live does just that, and only that.

Sit down and write. This is easier said than done. You need to know how to stop getting in your own way.

=> Use your critical sense AFTER you have words on the page

Imagine that you're an artist. You're drawing a still-life, of a bowl of fruit. You take your paints, mix several colours to get the precise red of an apple Authentic Connor McGovern Jersey , and dab a brushstroke onto the canvas.

You tilt your head onto the side. No, that's not right. You clean your brush and start again. More mixing, another brushstroke. You shake your head. Still not right. You clean your brush ---.

This process gets you nowhere. It's the same when you write. When you're writing, lay words onto the page just as an artist paints.

You can't know what the result will be until you've finished putting words onto the page. This means that you need to completely ignore your critical sense while you're writing. Once you've finished a writing task, you use your inner critic.

=> Pre-write, and find writing models

Writing is about models Authentic Trysten Hill Jersey , and about structure. If you know what a particular piece of writing should look like, you can write it.

The best way to start and continue your writing career is not to begrudge words. Let your words flow freely. Every professional writer that I know writes constantly, and most of that writing never makes it into print. It's pre-writing, writing to find out what you want to write.

When you've decided on something you want to write, whether it's a newspaper article, a novel Authentic Taco Charlton Jersey , or a company overview, the next step is to find a model for it so you know how that piece of writing is put together.

Study the model and make an outline of it, then write.

=> Pay attention: make your writing fun

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